How to prevent an overmedicated society Essay Example | Topics and Well Written Essays - 500 words

How to prevent an overmedicated society - Essay Example A number of solutions are available for preventing overmedication. A more effective way for preventing overmedication is through treating bodies well before a person gets sick to prevent sicknesses from creeping in. Individuals need to east healthy and balanced diet, exercise well and regularly, drink plenty water, avoid the intake of toxins like alcohol and smoking and get enough sleep. All of these activities contribute to a healthy immune system thereby truly keeping a person’s body healthy and free from sicknesses (Reger-Nash, 6). Individuals need to be more aware of their health, question what is really in food and become very fit so as to avoid developing conditions like obesity. The second effective solution is taking care of the environment. We need to care for the environment for it always takes better care of us. Individuals need to be skeptical about certain prescribed medications. We need to see prescription as last resort and not as the first suggestion for any condition. For instance, in the case of depression, we need to first explore other forms of treatment like exercise and counseling and only seek prescription only after such ways have been attempted and found to be unsuccessful. Therapy for depression should be made common to prevent overmedication (Reger-Nash, 6). In addition, individuals need to understand the problem as well as the solution to avoid medication. Most importantly individuals need to know their bodies and understand what works for them individually. Even though sometimes people want to do something for them to appear to be in control of the situation, the best method of preventing overmedication is to wait and ride the condition out (Reger-Nash, 6). The immune system often beats the cold virus if given a chance. The high blood system could be managed by simply reducing the salt intake instead of taking medication every morning. Since we are living

Feminism theory Essay

The article â€Å"Just Say No? † by Celia Kitzinger and Hannah Frithspeaks explains why it is important for women to be able to refuse. Special attention is paid to development of feminism perspective on sexual refusal. As the author states young girls and women find it difficult to refuse unwanted sexual relations. Therefore, the author discusses main reasons of being afraid to refuse and consequences of unwanted sexual relations. Further, it is necessary to mention that the article provides detailed overview of feminism theory, core issues and beliefs stating that it is necessary to develop refusal skills to avoid unpleasant situation. The author provides also recommendations how to prevent rape. Firstly, she defines refusals as â€Å"complex conversational interactions, incorporating delays, palliatives, and accounts†. Kitzfinger admits that nowadays training of refusal skills aims at teaching â€Å"just say no† instead of paying attention to the mentioned issues. Therefore, young women should be taught assertiveness skills along with refusal and social ones. The author claims that women should be afraid of refusing directly and unapologetically. The author presents also literature review of existing practices of refusing. Secondly, according to empirical data, â€Å"women already can explicitly articulate a sophisticated awareness of these culturally normative ways of doing refusals†. It is emphasized that the focus is only on conversational problems, though rape education, refusal skills programs and theoretical rationale are involved as well. Nevertheless, the problem of sexual coercion can’t be solved only by changing the ways women talk, behave and refuse. The author is rather persuasive, because she uses logical arguments, conclusions, facts and viewpoints of different critics to defend her position that women should be more aware of refusal skills. The article leads through abundant data presented to persuade women to be more self-respected, not to be afraid to refuse unwanted sex or simply unpleasant interactions with men. The question appears on the agenda: why women find it difficult to refuse? References Kitzinvger, C. & Frith, H. (1999). â€Å"Just Say No? The Use of Conversation Analysis in Developing Feminist Perspective on Sexual Refusals†. Discourse Society, 10, 293-312.

How Soda Tax And Its Impact On Cupertino Schools - 1949 Words

Ah! A hot summer day and a cool can of soda. What could be better! But can you imagine my angst, when in spring break my Mom threw away all the Soda cans left over from the new year party. This got me thinking, so I challenged my mom and was chagrined when she said Take a look at Berkeley, and why they passed the first Soda Tax in America What follows is a chronicle of my 8 weeks of journey starting with scientific inquiry trysts in Cupertino library to meeting a Professor of nutrition at Stanford University to discussions of classic American battle of taxes, a chance meeting and life lessons in advocacy from the Mayor of Sunnyvale and finally landing back in Cupertino - this time in city hall with councilman Darcy Paul. This†¦show more content†¦Soda consumption can lead to numerous, serious health issues. It can decrease calcium absorption in the intestines. Calcium is necessary not only for keeping our bones strong, but also to help our nerves send messages to our brain and muscles contract. Less calcium can lead low bone density and fractured bones. Soda consumption can lead to health issues such as obesity and diabetes. The more soda consumed the higher insulin level. High insulin levels can result in visceral fat gain, leading to America’s major problem; obesity. 24.1% of Californians are obese a nd 18.4% are obese in Cupertino. Although our body needs cholesterol to function like anything, too much can be harmful. High cholesterol can clog the coronary arteries, which surround and supply the heart. The outcome of high cholesterol is heart disease. Another health issue which can occur if consumption of soda is very high is diabetes. Diabetes occurs when the body can’t produce enough insulin or can’t use the insulin the body produces properly. The higher the consumption of SSB(Sugar sweetened beverages) the higher chance of getting diabetes. Barry Popkin, a professor of nutrition at the University of North Carolina, says that the people getting diabetes are people who consume very high levels of SSBs and have only slightly reduced in these very high levels of their soda consumption. Not only is

Marketing Plan Basics Essay - 2905 Words

Marketing Plan Basics Advertising and promotions is bringing a service to the attention of potential and current customers. Advertising and promotions are best carried out by implementing an advertising and promotions plan. The goals of the plan should depend very much on the overall goals and strategies of the organization, and the results of the marketing analysis, including the positioning statement. The plan usually includes what target markets you want to reach, what features and benefits you want to convey to them, how you will convey it to them (this is often called your advertising campaign), who is responsible to carry the various activities in the plan and how much money is budgeted for this effort. Successful†¦show more content†¦Basic Methods to Get Feedback from Customers Far too often, we think we know what our customers think and want because -- well, we just know, thats all. Wrong! Businesses cant be successful if they dont continue to meet the needs of their customers. Period. There should be few activities as important as finding out what your customers want for products and services and finding out what they think of yours. Fortunately, there are a variety of practical methods that businesses can use to feedback from customers. The methods you choose and how you use them depend on what the type of feedback that you want from customers, for example, to find out their needs in products and services, what they think about your products and services, etc. Employees -- Your employees of usually the people who interact the most with your customers. Ask them about products and services that customers are asking for. Ask employees about what the customers complain about. Comment Cards -- Provide brief, half-page comment cards on which they can answer basic questions such as: Were you satisfied with our services? How could we provide the perfect services? Are there any services youd like to see that dont exist yet? Competition -- What is your competition selling? Ask people who shop there. Many people dont notice sales or major items in stores. Start coaching those around you to notice whats going on with yourShow MoreRelatedMarketing Plan Basics9903 Words   |  40 PagesThe Marketing Plan is a highly detailed, heavily researched and, hopefully, well written report that many inside and possibly outside the organization will evaluate. It is an essential document for both large corporate marketing departments and for startup companies. Essentially the Marketing Plan: • forces the marketing personnel to look internally in order to fully understand the results of past marketing decisions. • forces the marketing personnel to look externally in order to fully understandRead MoreA Marketing Plan For A New Marketing Strategy966 Words   |  4 Pagesthe governmental legal requirements and, on the other hand, defines the organization’s policy administration. For a triumphant marketing plan, understanding the government legal approaches allows for efficient operation and inter-relationship with other organization. Similarly, internal legal policies allow the company to uphold its operation in a set manner. 4.0: Marketing Audit A market audit process is a tool that can never be neglected despite the situation. However, very few companies carryRead MoreMarketing Plan: Phase 11621 Words   |  7 PagesMarketing Plan: Phase l This marketing plan will give an overview of the existing organization and describe a new product or service. An explanation of the importance of marketing for the selected organization’s success will be addressed. A SWOTT analysis on the new product or service will be written. In addition, the marketing research approach used to develop the marketing strategy and tactics for this new product or service will be stated (University of Phoenix, 2011). Existing organizationRead MoreBasic Aspect of International Marketing1574 Words   |  7 PagesBasic aspects of International Marketing There are three basic aspects of International marketing are as follows:- * The new product development process * Demand management * Sales marketing process (1) The new product development process can be defined as follows:-   This process characterizes itself as integration between Marketing, Ramp;D/Engineering and Manufacturing. Besides, several operating levels are active within the new product development process.   The steps shownRead MoreNotes on Importance of Planning for Business Success1060 Words   |  5 PagesQUESTION: You have been invited to an interview for a marketing manager position in a fast moving consumer goods firm. As part of the interview process you have been asked to develop a brief presentation on five importance of planning for business success. Specially, you are also to briefly explain the factors to be considered in the preparation for developing a marketing plan. Prepare your notes for the interview. A marketing plan is a written document that summarizes what the marketer hasRead MoreUsing Perceptual Maps in Marketing Simulation Summary1124 Words   |  5 PagesUsing Perceptual Maps in Marketing Simulation Summary Brenda Salima MKT/421 – Marketing February 27, 2012 Maureen Murphy Using Perceptual Maps in Marketing Simulation Summary The situation that is being explained in the simulation states of the declining sales of Thorr Motorcycles’s product, the CruiserThorr, because of its previous customers that are aging and no longer interested in what the product stands for. Another factor for the decline includes their youngerRead MoreSwot Analysis Of Marketing Planning Procedures1303 Words   |  6 Pages The SWOT Analysis and its Importance in Marketing Planning    Introduction   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   In order to run a thriving business, you must be very knowledgeable about your customers, operation, competitors and the environment.  When it comes to market planning  many important factors must be taken into consideration. According to the business dictionary market planning is the procedure of examining one or more of prospective marketplacesRead MoreMarketing Strategies Of Green Power Products Essay1251 Words   |  6 Pagesutilised by providing Solar dishes to majority of shopkeepers and other businesses on instalment plan. Not only it will help in pushing the Green power products in the market rather it will act as marketing strategy. To: Peter.m@greenpower.com Peter Matthews (CEO of Green Power) From: Handa@greenpower.comSukhvinder S Handa (Supervisor) Dear Sir, I am writing this in regards to redesigning the marketing strategies of Green Power. As our power products, such as, Green Bike and Green Light are solelyRead MoreThe Project Overview And Its Requirement1684 Words   |  7 Pagesadditional, the donated money doesn’t go to the player account but go to the sport clubs’ account for their activities such as raising their charitable foundation, developing young player talent program, and supporting for the injured players. After the basic idea is sport fund raising, eTip can be used for further purposes such as tipping the workers, companies, and friends through their good services as its convenience when the users can tip someone at any time and any location with their electronic devicesRead MoreMarketing Mix Of Coconut Bliss1217 Words   |  5 Pagesorganizational cultures, business organizations organize their business goals. Small and successful companies such as Coconut Bliss have achieved organizational goals by usin g 7P marketing mix in their marketing planning process. Other organizations such as US Ice Marsh Ice Cream, which are contemporary with Coconut Bliss, use the Marketing Partitioning Process to achieve their organizational goals. Marshfield continued the following ice-cream market segmentation process like initially; they define the organization

The Wife Of Bath s Prologue And Tale Essay - 1722 Words

Empowered It is no secret that women throughout history have been seen as the less of two halves. In other words, they were always undervalued and held no real political/social standard within society. In fact their only job in society was to be obedient/submissive to their male counterparts. However, The Wife of Bath’s Prologue and Tale, a poem written by Geoffrey Chaucer, redefine those ideals set upon women. The poem is broken up into two parts one is the prologue which includes a woman who talks about the rules set by the church and society on women. As well as how society looks upon women who live her life style. She counters these teaching by her knowledge of the bible by introducing biblical men who had more than one wife. It is later revealed that her sole purpose for doing this was not only to gain women sovereignty. But, to create an equal plane for both the husband and wife in order to formulate a happy marriage and to prove that a women can decide to be submissive or not. After the prologue comes the women tale, which she talks about each of her five husband and how she uses her feminine charm to control them. As well as a male knight who suddenly finds himself in a very dire situation and is in need of help. The same women, now old, helps the knight in exchange for his hand in marriage. Both the prologue and the tale fixate on the idea of women sovereignty; self government and it purpose to achieving a happy and successful relationship between bothShow MoreRelatedThe Wife Of Bath s Prologue And Tale990 Words   |  4 PagesThe Wife of Bath s Prologue and Tale is about female empowerment it shows strong protagonists. I believe Geoffrey Chaucer used The Wife of Bath’s Tale to advocate for feminism. Chaucer used a strong female character to expose female stereotypes. It was an oppressive time for women in male-dominated society. During the Middle Ages, Chaucer wrote from a woman’s point of view something that was not normal at that time. He set his feminist ideals through the characters of the Wife of Bath and the oldRead MoreThe Wife Of Bath s Prologue And Tale1338 Words   |  6 PagesChaucer penned one of the great stories on the plight of being a woman as retold in The Canterbury Tales. â€Å"The Wife of Bath’s Prologue and Tale† points out the fallacy of medieval churches view on women being the lesser gender. â€Å"The Wife of Bath’s Prologue and Tale† follows a woman, the Wife of Bath, who tries to defend the experiences she has had in her life against the judgements of men. The Wife revealed the prejudice against women at the time by saying, â€Å"it is an impossibility that any scholarRead MoreThe Wife Of Bath s Prologue And Tale2067 Words   |  9 Pagesâ€Å"The Wife of Bath’s Prologue† and â€Å"The Wife of Bath’s Tale† by Geoffrey Chaucer functions as a way to both satirize and represent female equality. In particular, The Wife of Bat h challenges the stereotypes of what may appear to be â€Å"normal† treatment of women during this time period (TheBestNotes.com). She identifies the distinctions between â€Å"traditional† gender roles and relates them to passages from the bible, which are then taken out of context. These passages are meant to justify The Wife of Bath’sRead MoreThe Wife Of Bath s Tale Prologue And Story878 Words   |  4 Pagesit back later. In the Wife of Bath’s Tale Prologue and story, this idea called into question. During both of these stories, the idea of give and take is a major topic. Largely because the ones that are getting, are giving up essential control over their lives. In a world where divorce seems to be at an all time high, these tales attempt to shed light on what it would take to create a happy marriage or relationship. During the prologue of The Wife of Bath’s Tale, the wife discusses her thoughtsRead MoreThe Wife Of Bath s Prologue And Tale1697 Words   |  7 PagesSawyer Guest English 470 04 April 2016 Empowering Women, or Degrading Them? Exploring Anti-Feminism in The Wife of Bath’s Prologue and Tale. So often, scholars tend to put a large focus on feminism seen throughout Geoffrey Chaucer’s â€Å"The Wife of Bath’s Prologue and Tale†, but they may not be seeing the larger picture of it all. There are definitely characteristics of the Wife that make her a strong female personality in the story, but is it fair for us to say that she embodies the characteristicsRead MoreThe Wife Of Bath s Prologue And Tale2098 Words   |  9 PagesAfter reading ‘The Wife of Bath’s Prologue and Tale’ I can see clear indications and agree that Chaucer was an anti-feminist’ by studying in depth both the prologue and tale I am going to show how Chaucer conforms to a patriarchal perspective in which he believes women are inferior to men making them the weak and unstable sex, who are neither socially, politically or economically equal to a man. In Chaucer’s `The Wife of Bath’s Prologue and Tale’, Chaucer opens the book with the strong opening sentenceRead MoreChaucer s The Wife Of Bath s Prologue And Tale1358 Words   |  6 PagesThe Tactics Chaucer Uses in â€Å"The Wife of Bath’s Prologue and Tale: To Point Out the Faults in His Society After reading Chaucer’s work: â€Å"The Wife of Bath’s Tale†, and having been exposed to different interpretations of it, it is now to my knowledge that there have been many critical works that suggests opinions and thoughts about how to interpret both the tale and prologue. There have also been questions asked─one being, â€Å"so, did we actually figure out what women really want†, and the answer toRead MoreThe Wife Of Bath s Prologue1134 Words   |  5 PagesThe Wife of Bath uses bible verses in â€Å"The Wife of Bath’s Prologue.† Further, she employs the verses as an outline of her life to find reason in God to justify her actions. Nevertheless, the purpose of the verses differs within each stanza of the poem. The Wife of Bath is a sexually promiscuous, lustful, and manipulative woman. She marries men one after the other as they get older and die. In order to combat and overthrow the speculation and criticism being thrust upon her by societal norms becauseRead MoreAnalysis Of The Poem The Wife Of Bath Essay873 Words   |  4 PagesAnalytical Essay on the â€Å"Wife of Bath.† Question One Description of the Wife of Bath in terms of her progressive feminism, rhetoric style, and her prolog tale. Comparison of her as a women attitude towards general medieval attitude towards women. â€Å"Wife of Bath† Tale provides insight and understanding of the women change and their view mainly in matters of family, marriage, authority and marital affairs. The Prolog is double the size of her Tale, a lot of information about marriage group is givenRead MoreGeoffrey Chaucer View and Change on Judgement968 Words   |  4 Pagesthese people, but he actually did something about it. He had problems with some social aspects during the 1300s which included the church, gender differences, and hypocrisy. He wrote about these problems in a set of tales widely known as The Canterbury Tales. The first is The General Prologue which describes a pilgrimage to Canterbury that many people endure, but on this specific journey, twenty-nine different people travel together to Canterbury. He uses two types of satire to relinquish these opinions

Inferno The Cantica of Artful Horror Free Essays

Dante Alighieri’s â€Å"Inferno†, only one part of the Divine Comedy though hailed by many as the most compelling of the three canticas, deserves to be called a literary classic because it is not only an exceptional example of classical literary horror, but it is also a representation of how medieval people envision hell.   It is a blend of grotesque monsters and historical figures whose binding tie is sin in its many forms. Alighieri invites the reader to enter the nine circles of hell; the deeper the circle, the more serious the sin. We will write a custom essay sample on Inferno: The Cantica of Artful Horror or any similar topic only for you Order Now    Unlike most contemporary horror that showcase graphic violence wrought by horrifying monsters or a more intellectual and atmospheric environment, Alighieri attempts to create horror that is both gruesome and intelligently peopled by real historical people and real sins.   Moreover, the reader can almost believe his version of what hell’s landscape is like. The Inferno explores the edge of limbo to the innermost circle of the Malebolge.   In each step of the journey, depictions of suffering bring the reader to an awareness of base human desires making him or her face the reality that people help create the nine circles of hell by living sinfully.   A piece of literature that is still remembered after more than 700 years must be considered a literary classic representing a genre that may not receive as many praises as others.   Though a classic piece that touches on views of the Christian afterlife, true to its horror genre â€Å"Inferno† still shocks and frightens. How to cite Inferno: The Cantica of Artful Horror, Essay examples

Rhetorical analysis of the sha Essay Example For Students

Rhetorical analysis of the sha Essay Rhetorical Analysis of The Shawshank RedemptionThe Shawshank Redemption is an inspiring story about Andy Dufreine and his efforts to maintain hope in horrible situations. The directors used many effective methods that displayed signs of hope in such a horrible place.Andy maintained hope by distracting his mind and always staying occupied. Andy was also inspired to survive by helping others find hope in life.The creators of this movie used several effective, and often subtle, methods to illustrate the hope found in Andy and his surroundings. Andy was always portrayed as a clean-cut and well-groomed prisoner with his shirt always buttoned and his hair always combed. This self-respect was in great contrast to the other prisoners who were portrayed as dirty, stereotypical prisoners. The common prisoners also had vocabularies and grammar that were far inferior to Andy’s. The distinctions between Andy and the common prisoners showed that Andy was different, those differences were th at he had hope. Many scenes involved ironic contrasts between the tone and the surroundings. On several occasions the background music was cheerful and upbeat while the physical settings and scenery were terribly dark, dreary and depressing. One good example of this is the scene where Andy was helping the guards with their taxes. There was upbeat and cheerful music but the room and the surroundings were dark and gloomy. This hint of happiness represents how Andy’s hope was unexpectedly surviving inside the prison walls. Andy distracted himself from his life in prison by staying occupied with physical and mental activities. The first distraction for Andy was the rock hammer, which allowed him to keep physically occupied. The rock hammer allowed Andy to stay optimistic about returning to a normal life by reminding him how life was on the outside. The rock hammer was also very important and symbolic in Andy’s escape. His escape was portrayed as glorious and represented the final result of keeping hope. Andy was assigned to the library, which built up to the largest events in his pursuit of hope. He was presented with the opportunity to help the guards with financial advising and filling out tax forms, which virtually removed Andy from the prison life and let him operate almost completely as if he were at his old job. His job allowed him gain the respect of the guards, which relieved some of the awfulness of prison life. Andy’s attempt to enlarge and develop the library was another distrac tions for him. His constant letter writing to request funds for expanding the library took some of Andy’s time and allowed him to focus his mind on things other than prison. After his years of requests were finally answered with books and eventually annual funds Andy and Red were presented with the full time job of maintaining the new, huge library. These new responsibilities were key in making their lives bearable and in lessening the difficulties of prison. The actual receiving of the books and funds also inspired the men and gave every prisoner hope of overcoming the gloom of prison. Dufreine encouraged his fellow inmates to sustain their hope in an attempt to help him to protect his own hope. Andy put himself into risky positions to benefit his group of friends. When Andy got the head guard to bring his friends beers while working on the roof he was faced with a threat of injury or even death. Andy felt it was well worth the risk to be able to see his fellow â€Å"co-wor kers† smile and relax. Red said that it was a wonderful thing â€Å"just to feel normal again, if only for a short while.† The guards laughed at the use of the term â€Å"co-workers† by Andy, but it is an excellent example of Andy’s subliminal thoughts of hope and his optimistic view of the awful circumstances he was in. Andy also suffered consequences for his pursuit of hope when he played the music over the speakers. His actions not only made him feel good but also allowed the other men to â€Å"feel normal again.† Andy helped several prisoners gain their high school diplomas while in prison. This not only allowed Andy to feel great about himself and what he was accomplishing but it also permitted the men he was helping to have hope for a better life when they get out. .u480d305d325a9e3d1a0895f8e764b64f , .u480d305d325a9e3d1a0895f8e764b64f .postImageUrl , .u480d305d325a9e3d1a0895f8e764b64f .centered-text-area { min-height: 80px; position: relative; } .u480d305d325a9e3d1a0895f8e764b64f , .u480d305d325a9e3d1a0895f8e764b64f:hover , .u480d305d325a9e3d1a0895f8e764b64f:visited , .u480d305d325a9e3d1a0895f8e764b64f:active { border:0!important; } .u480d305d325a9e3d1a0895f8e764b64f .clearfix:after { content: ""; display: table; clear: both; } .u480d305d325a9e3d1a0895f8e764b64f { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u480d305d325a9e3d1a0895f8e764b64f:active , .u480d305d325a9e3d1a0895f8e764b64f:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u480d305d325a9e3d1a0895f8e764b64f .centered-text-area { width: 100%; position: relative ; } .u480d305d325a9e3d1a0895f8e764b64f .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u480d305d325a9e3d1a0895f8e764b64f .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u480d305d325a9e3d1a0895f8e764b64f .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u480d305d325a9e3d1a0895f8e764b64f:hover .ctaButton { background-color: #34495E!important; } .u480d305d325a9e3d1a0895f8e764b64f .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u480d305d325a9e3d1a0895f8e764b64f .u480d305d325a9e3d1a0895f8e764b64f-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u480d305d325a9e3d1a0895f8e764b64f:after { content: ""; display: block; clear: both; } READ: House Cats EssayHope was the only thing the prisoners had to survive on and Andy was the key factor of stimulating hope. Andy was a great inspiration in this movie that was shown by the directors and editors with several very effective methods.This was a great movie that showed the optimistic and positive things that can be done in the face of horrible situations. The Shawshank Redemption. Dir. Frank Darabont. Perf. Tim Robbins and Morgan Freeman.Castle Rock Entertainment. 1997